last monday, i've got netball training at uia..
gerk dr umh pas mgrb with my PA (perfect adik) - r.o.z.y
kami ikot highway mex..
suppose smpi bulatan kg pandan sgt cpt la..
but,heavy rain plak time tuh..smpi xnmpk jln gak r..
dok tegak jek drive..kui3
smpi bulatan kg pandan,t'sgt la jammed jlnnye..
xpnh2 jammed kt ctu,tbe2 jammed teruk plak kt ctu..
jam da 8.15pm,kol awin tny da stat ke training..
she said,"coach smpi 8.45pm.."
fuhhhhh~ lega sesangat2..then, at last smpi uia dkt2 kol 9pm..
nseb bek coach xsmpi lg..dkt 9.30 gak r coach smpi..
bab training plak..d sbbkn kami nih sokmo sgt trun training an..
mlm tuh mmg kna bantai abs2 r dgn coach..fitness xhengattt..
since we'll b having a game ths becoming weeknd..
so t'pksa la asah blik mne2 part yg tumpul tu..sgla lemak perlu d buang ke longkang..
n t'nyata,mlm tuh sume pon injurt..kui3..
tp dgn bngganya,sy b'tahan dgn cool nye..keh3 (riak nih..) (^_*)~
sorg crame kt bontot..sorg t'seliuh kt ankle..sorg crame kt hip..mcm2..hak3
but siyesly,i miss my previous figure..sgt solid..hu3..
(mimpi la nk dpt blik..brt da naik 7kg..timeseh~!!) (+_+)~
**thanx to bulan kerana menemani adk sy dan sy training..
jasa anda amat kami hargai..kui3 (^_*)~
luv u dea,mmuahx2~!! ♥♥♥
~lalalalalalalalala~
I Grieve
2 weeks ago







6 pengkritik:
hahaha...tp yg t'seliuh ankle ok time wat fitness...hahahah
hak3..ala,yg pntg,injurt gak an?kui3
sje je soh akk fight sorg2 dgn widot+ekin..hampesss~!!
~lalalalalala~
hurm....
mlm ni nk trening lg kn..??
adoii~!!
hihihi..
hu3..nk wat cmne..
kna r gak g training..
akk pn nk fit cm adk gak..kui3 (^_*)~
~lalalalalala~
kte ne laa fit pun akak....=)
xfit adk ckp??
siap b'lari dr hujung ke hujung,adk xhengat???kih3
power tuh,dik..akk pn xlarat..hek3
~lalalalala~
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